Poomsae (Forms) is ultimately the foundation of what you are taught in Tae Kwon Do. Poomsae consists of the various fundamental stances, blocks, punches and kicks logically arranged in a meaningful order in response to attacks from multiple imaginary assailants attacking you from different directions. Each Poomsae consists of an established sequence of movements beginning with a blocking technique and ending with an attacking technique. Recently Poomsae seminar & kukkiwon Black Belt Promotional Test-2016 was held at the at Novotel hotel Kolkata. Participants were given Black Belt Certificate issued directly by the kukkiwon, South Korea.It was conducted by Grand Master. SeongKuk Jeong. Jun Rae Cho , President of Korean Association of Kolkata graced the seminar.Taekwondo experts Basant Kumar, Aklesh Prasad and Ravi Thapa was also present there.